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“Sustainable weight loss is about tackling the root of overeating. The adage of “eat less, move more” is oversimplified and undermines the complexity of a condition that originates from genetics, biology and environment. ”

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Stay connected and live healthily with Dr. Sandy.

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Featured videos

What is CBT for Weight Loss? (www.myweightwhattoknow.com)

5 Behavioural Skills to Keep Weight Off


Featured posts


Recent happenings

June 2019 - Dr. Sandy was invited to speak at Pri-Med Canada, a national conference series, to discuss the landscape of Obesity Management. At both the Metro Toronto Convention Centre and Ajax Convention Centre, lecture highlights included how to maintain motivation in patients for weight management, the neurobiological framework for appetite regulation, and how mindfulness based strategies and pharmacology can be used to support sustainable weight loss.

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get in touch

Collaborate with Dr. Sandy.

Click the button below to get in touch with Dr. Sandy. She is currently available for all of the following media requests:

  • Guest Posting on Blogs

  • Podcast Interviews

  • Speaking at Events

Let’s connect on instagram → @drsandy.md